It is a given that moms have a lot of responsibilities to take care of at work and at home. These responsibilities often become the roadblocks that stop them from sticking to a fitness routine. In this post, I will share with you some tips on tearing these barriers down so that you can be the healthy and fit mom you've always wanted to be.
Get started. Fitness doesn't have to be complicated. You can start with it by doing the simplest physical activities your energy and time allows. Begin by exercising for a few minutes whenever you can --- before going to work or during breaks. Execute basic exercising movements and optimize later.
Inject fun in your fitness routine. Do physical activities which you really enjoy. This will prevent boredom from creeping into your quest to be physically fit. Instead of listing up for calisthenics, join a group where you can learn to dance. You might also want to consider signing up for sports program.
Build positive habits. Don't be easily dismayed when you fail to hit your fitness goals on time. Stop being hard on your self and try your best to think and act positively in all circumstances. Focus on enjoying healthy years with your children instead of counting calories, routine repetitions and missed steps. Focusing on the bigger picture will motivate you to get up and do your best each day.
You might find this video helpful if you're getting back from a long period of time with no exercise.
(Note: All credit to the owner/publisher)
Wednesday, November 25, 2015
Wednesday, November 18, 2015
Steps to Overcoming the Pain of Divorce
Many say that going through divorce is much more painful than enduring the death of a loved one. Feelings of fear, guilt and shame experienced by the divorcees and their children make the event even more painful. Do you find yourself in similar situation? Here are some tips that will help you survive the pains of divorce.
Avoid denial. Accept the loss. Face the reality of it and painful feelings that come with it. Pain is a natural phenomenon by which we know that's something is broken and that it needs to be fixed. Understand that experiencing pain is normal.
Realize that the pain is temporary. You must believe that this stage will pass and that you will get free from the pain through a step-by-step process. If you're able to get over the pain in a healthy manner, a mature version of yourself will be born soon after.
Invest your pain wisely. Use the pain you feel to grow in different areas of your life. In fact, you can support and help other divorcees or their children to become better people while you're in the process of mending your broken heart.
Give yourself enough time to heal. Total healing from pain may take years but it will not take forever. Some divorcees recover sooner compared to others because they're more intentional in searching for ways by which they can improve their situation.
Forgive and let go of the past. Unforgiveness will keep you tied with the past. Decide to forgive your ex-partner and other people who have hurt you during the divorce process even though they didn't ask to be forgiven. Pick up the lessons the past taught you and forget about the pains that resulted from it. Keep your eyes fixed on the good things that will happen in the future.
Avoid denial. Accept the loss. Face the reality of it and painful feelings that come with it. Pain is a natural phenomenon by which we know that's something is broken and that it needs to be fixed. Understand that experiencing pain is normal.
Realize that the pain is temporary. You must believe that this stage will pass and that you will get free from the pain through a step-by-step process. If you're able to get over the pain in a healthy manner, a mature version of yourself will be born soon after.
Invest your pain wisely. Use the pain you feel to grow in different areas of your life. In fact, you can support and help other divorcees or their children to become better people while you're in the process of mending your broken heart.
Give yourself enough time to heal. Total healing from pain may take years but it will not take forever. Some divorcees recover sooner compared to others because they're more intentional in searching for ways by which they can improve their situation.
Forgive and let go of the past. Unforgiveness will keep you tied with the past. Decide to forgive your ex-partner and other people who have hurt you during the divorce process even though they didn't ask to be forgiven. Pick up the lessons the past taught you and forget about the pains that resulted from it. Keep your eyes fixed on the good things that will happen in the future.
Wednesday, November 11, 2015
How Cellphones Can Badly Affect Your Health
While cellphones provide an efficient way of communication, no one can deny the fact that it's harmful to our health as well. According to the World Health Organization, cellphones use transmission radio waves through a series of base
stations. These stations hold radio frequency waves which cause ionization in the human body. There are other health risks which are caused by use of cellphones. They are the following.
1) Cellphones cause negative emotions. This is specifically true for those who are trapped in between two strangers who are talking loudly in their cellphones. This scenario usually happens in public places and public modes of transportation like trains. The victims feel disgust and show annoyance towards the talking strangers. Such ill feelings can affect how the victims are going to spend the rest of their days at work or somewhere.
2) Cellphone use causes increased stress levels. According to a study conducted at the University of Gothenburg, Sweden cellphone owners are pushed towards the edge when they hear constant ringing, vibrating alerts, and other sound notifications for reminders. Women experience sleep disturbances while men experience stress.
3) Cellphone use weakens the immune system. Germs are collected in your handset as you use it constantly. Some studies showed that a certain percentage of E.coli, a bacteria found in fecal matter, are present in cellphones and that this bacteria can be easily transferred when one person borrows another person's cellphone.
1) Cellphones cause negative emotions. This is specifically true for those who are trapped in between two strangers who are talking loudly in their cellphones. This scenario usually happens in public places and public modes of transportation like trains. The victims feel disgust and show annoyance towards the talking strangers. Such ill feelings can affect how the victims are going to spend the rest of their days at work or somewhere.
2) Cellphone use causes increased stress levels. According to a study conducted at the University of Gothenburg, Sweden cellphone owners are pushed towards the edge when they hear constant ringing, vibrating alerts, and other sound notifications for reminders. Women experience sleep disturbances while men experience stress.
3) Cellphone use weakens the immune system. Germs are collected in your handset as you use it constantly. Some studies showed that a certain percentage of E.coli, a bacteria found in fecal matter, are present in cellphones and that this bacteria can be easily transferred when one person borrows another person's cellphone.
Wednesday, November 4, 2015
How to Build Positive Relationships with the People Around You
No man is an island. Whether you like it or not, you will be connected with other people in one way or the other. Here are some tips on how to have good relationship with others.
1) Be understanding. Instead of talking immediately, try your best to lend a listening ear first. Everybody wants to share something and to be heard. Let the other person to talk first and under where he's coming from. Use polite words when you're talking. Make it your goal to always come to agreement with the person you're speaking with.
2) Be honest. Don't say one thing when you mean the other. Express your thoughts and wants with all honesty. This will keep you from having unmet expectations or unwanted disappointments. By being honest, you're protecting yourself from getting hurt. This prevents you from hurting others as well.
3) Be a giver. Giving is better than receiving. Giving is not all about material things or money. You can be generous with your affection, compassion, praise, time, trust or what have you. Most of us, engage with others with the intentions of acquiring something that will be beneficial to them. Such attitude will keep you from having good and lasting relationship with others. Try your best initiate generosity and you will be surprised with the good thins that will follow.
Wednesday, October 28, 2015
Negative Statements That Hurt Your Child's Feelings
"Be like your brother or sister." Comparison is a big no in parenting. As a parent, you must understand that children are never born equal or the same. If you're trying to correct a negative behavior in your child, don't compare her to her other siblings. Show her how to behave appropriately by using herself and her present situation as the only point of reference for the correction.
"What's your problem." This statement is a aggressive in nature. When said in a demeaning manner, your child will think right away that she is a trouble maker and nothing good comes out of her. This statement also breeds miscommunication and ill feelings that make children clam up. Instead of saying this, "Is something bothering you? Tell me. So, I can help you."
"How many times do I have to tell you to this and not to do that." This statement makes a child believe immediately that she's incapable because she needs to be told the same thing over and over. Before getting frustrated and angry, take a deep breath and have a discussion with your child again. Then, tell her to remember everything you've said. This is a good way to put on her shoulders the responsibility to remember your agreements.
Sunday, August 16, 2015
Ladies Bike Types - Know Which Suits You
Women’s bicycles are one of the all time favorites of ladies across countries. Many reasons come with this fact. Primarily, riding a bike is capable of bringing back the carefree days we all enjoy as little children. This is an enjoyable way to distress and treasure life.
There are many kinds of women’s bicycles you can choose from depending on your riding style and location. Below is a list which you can consult when purchasing the right bike for your needs.
Do you always run errands or go to the nearest store to purchase groceries you lack at home? If yes, consider the most common type you will see on the streets – a three speed bike. Its main features include big and comfortable seats and tall handlebars. All these contribute to an easy cycling downtown. Should you find yourself in a location with moderate hills, you can use its three gears to maneuver safely. The great thing about this bike is its provision for big baskets on the front and saddle bags on the rear.
Perhaps, you want something to use for your recreational or sports. You can have your pick from different styles of ladies mountain bikes. In comparison to other bicycles, these are manufactured with bigger and wider tires. In addition to that, they have excellent traction, suspension and multiple gears. The more versatile and cheaper kind of mountain bikes is called hardtail. Full-suspension bikes, on the other hand, are more costly but you can count on the overall shock absorption it can provide especially when you are traversing back country trails or steep and bumpy single tracks.
Next in line is the hybrid. It is a combination of a mountain bike and a road bike. Just like mountain bikes, hybrids are sturdy and are fit for riding on cemented streets or unpaved paths. A hybrid can also give you the speed you need as you drive it comfortably.
Foldable bikes represent another kind that gains the interest of most lady riders. Since they are foldable they can be placed inside a bag and carried along as you travel. Most lady commuters store them in their homes or offices when not in use. These foldables are light-weight and sturdy at the same time.
The last of the women’s bicycles that are gaining popularity these days are those powered by electricity. The best thing about these bikes is that they allow application of less pressure on the pedals since electricity runs them. No need to worry about getting tired driving long distances or traversing uneven and inclined locations. You just have to do half the effort with these bikes.
There are many kinds of women’s bicycles you can choose from depending on your riding style and location. Below is a list which you can consult when purchasing the right bike for your needs.
Do you always run errands or go to the nearest store to purchase groceries you lack at home? If yes, consider the most common type you will see on the streets – a three speed bike. Its main features include big and comfortable seats and tall handlebars. All these contribute to an easy cycling downtown. Should you find yourself in a location with moderate hills, you can use its three gears to maneuver safely. The great thing about this bike is its provision for big baskets on the front and saddle bags on the rear.
Perhaps, you want something to use for your recreational or sports. You can have your pick from different styles of ladies mountain bikes. In comparison to other bicycles, these are manufactured with bigger and wider tires. In addition to that, they have excellent traction, suspension and multiple gears. The more versatile and cheaper kind of mountain bikes is called hardtail. Full-suspension bikes, on the other hand, are more costly but you can count on the overall shock absorption it can provide especially when you are traversing back country trails or steep and bumpy single tracks.
Next in line is the hybrid. It is a combination of a mountain bike and a road bike. Just like mountain bikes, hybrids are sturdy and are fit for riding on cemented streets or unpaved paths. A hybrid can also give you the speed you need as you drive it comfortably.
Foldable bikes represent another kind that gains the interest of most lady riders. Since they are foldable they can be placed inside a bag and carried along as you travel. Most lady commuters store them in their homes or offices when not in use. These foldables are light-weight and sturdy at the same time.
The last of the women’s bicycles that are gaining popularity these days are those powered by electricity. The best thing about these bikes is that they allow application of less pressure on the pedals since electricity runs them. No need to worry about getting tired driving long distances or traversing uneven and inclined locations. You just have to do half the effort with these bikes.
Sunday, August 9, 2015
How Moms Can Benefit from Fitness Boxing
Boxing has become a very popular sport for many moms. Fitness boxing not only helps to build and tone your muscular stature, but also helps you to gain mental strength. It is a great workout that stimulates the mind, body and soul of busy moms. Here are the other benefits this sport provides to moms.
Development of self-defense skills - Boxing can teach you countless combinations of kicks and punches. This can be used as self-defense if you ever end up in a dangerous situation.
Weight loss and weight management - Boxing can burn as high as 500-1000 calories in a single hour work out depending on the intensity. Hence, boxing can greatly assist with your weight loss efforts.
Stronger heart - Regular boxing sessions help to maintain a balanced heart rate. It also helps to improve the strength of heart muscles, building a stronger heart.
Strong bones and muscles - Boxing improves the strength and flexibility of all muscle groups in the body. It also helps to develop joints and overall skeletal system.
Body strength - Because boxing involves sparring, bouncing, ducking, pivoting, punching (and even kicking), it requires repetitive motions of your entire body. These repeated movements provide strength and power especially to your arms, legs and core area.
Stress relief - Boxing helps to relieve physical and mental stress. Research shows that people who box regularly are more cheerful, getting rid of stress and tension with every punch!
Anger release - Boxing provides a good opportunity to release pent up anger. When you kick and punch during boxing, you can let go of anger without blowing up at someone. This can help you relax.
Development of self-defense skills - Boxing can teach you countless combinations of kicks and punches. This can be used as self-defense if you ever end up in a dangerous situation.
Weight loss and weight management - Boxing can burn as high as 500-1000 calories in a single hour work out depending on the intensity. Hence, boxing can greatly assist with your weight loss efforts.
Stronger heart - Regular boxing sessions help to maintain a balanced heart rate. It also helps to improve the strength of heart muscles, building a stronger heart.
Strong bones and muscles - Boxing improves the strength and flexibility of all muscle groups in the body. It also helps to develop joints and overall skeletal system.
Body strength - Because boxing involves sparring, bouncing, ducking, pivoting, punching (and even kicking), it requires repetitive motions of your entire body. These repeated movements provide strength and power especially to your arms, legs and core area.
Stress relief - Boxing helps to relieve physical and mental stress. Research shows that people who box regularly are more cheerful, getting rid of stress and tension with every punch!
Anger release - Boxing provides a good opportunity to release pent up anger. When you kick and punch during boxing, you can let go of anger without blowing up at someone. This can help you relax.
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