Friday, March 2, 2018

4 Ways to Establish a Good Relationship with Your Adolescent Child

Adolescence is the period between 13 to 19 years. It can also be considered as a transitional period from childhood to Adulthood. It is a period of physical and psychological development from puberty to maturity. During this period, male children seem to be a bit difficult to deal with as a result of which many parents loose interest in them and ultimately loose intimate relationship with their sons. The following are some of the things you need to do to bring your adolescent son close to you:

Create interaction. When you find your son being difficult and unreasonable, book an appointment with him, let's say to a Football Pitch. I know he will like such place. Advice him like a parent and talk to him like a friend. Let him know that he will eventually be a parent, will he be happy if his children behave the way he is doing. Tell him that his behavior is not acceptable to you and the family and make him promise you to be a good person from now on.

Act like a real adult. Remember that he is still a child and you are the grown up. Make sure you have what it takes to solve his problems. When you give orders and he tries to disagree with you, do not engage in argument with him; rather device a way to make him abide by your rules. It is true that he has his own rights and privileges, do not allow your son to look down on you. So you need to show good examples and try to do what you say. Be in charge of your house, do not be a push over and spell out the punishment for those who flout your orders. Let him understand that you are not being wicked but trying to make him a better person. You will be surprised he will start loving your life style and copying it. He will hold you in high esteem as a disciplined parent.

Let him make his own decisions. Inasmuch as you make him obey your rules, he still need some gap to make decisions for his life. Give him chance to choose his friends, his career, hobbies and any other thing that is personal to him. You will only need to advice him on the implications of wrong decisions and guide him accordingly. Also take interest in what he likes. When you are satisfied with his behaviour, tell him he is doing fine and should keep it up, reward him if you can.

Respond. Don't react. By the time he starts coming close to you, he will open up to you to the extent of giving you information about his friends. If he tells you that his friend smokes secretly, do not react immediately by rebuking him of having bad friends, because if you do he will stop telling you about himself and his friends. Instead ask him what he feels about a teenager smoking. This will help you to know his opinion about smoking. If he defends his friend, you should tell him the dangers of smoking and how people view those who smoke. If he is against his friend's attitude, tell him is about time he look for better friends who will help him to achieve his aims in life. This way, you are building a better relationship with your son and he will love you for that.

Friday, January 26, 2018

Five Steps to a Successful Meditation

The basic tenets of meditation — relaxation and breathing — can be difficult to master in our hectic lives, but if you're able to find just a few minutes a day, that's all you need to get started. The benefits of meditation include stress reduction, sharpened concentration, and improved circulation to start. Once you begin to practice, you'll soon experience a quieter mind, a more open heart, and a sense of inner freedom.

Be comfortable in a quiet place. Find a quiet place where you won't be disturbed. To get started, it doesn't matter whether you sit or lay down as long as you are comfortable. You can sit cross-legged, on the floor, or on a chair. If you can sit erect, then great. If not, it's just important to have your body in a somewhat stable position. Then have the palms of your hands face the sky.

Become "present." Become totally aware of your current surroundings. What do you hear? How does it feel to sit? Do you feel tension? Where are your thoughts?

Focus on your breath. As you take long and deep breaths, feel your breath move from your lungs and out through your nostrils or your throat. (Breathing through your nostrils is better though either will work). Your mind will wonder (which is okay), just try your best to be as focused as possible.

Feel your body. Once you're focused, take notice of your body and how each body part feels. Start with the toes and work your way up to your head. If your mind continues to wonder then bring your thoughts back to your breath. Breath 5 to 10 times with full concentration on each breath. Take it a step further and hum "Om" as you breathe out.

Practice! Like anything, practice makes perfect. Make sure to carve out a time each and every day to practice. You'll hopefully find all your practice totally worth it as meditation can be life-changing!

Tuesday, January 9, 2018

Four Best Practices for a Happier Life This 2018

Are you looking forward to having a happier home this 2018? Well, this is not impossible to achieve. You just need to make some mini moves - not resolutions - that will make your life easier this year. Read up!

Take Control of Your Tech - From constantly checking email to the endless buzz of a new Facebook notification, our tech devices can easily control our lives. Instead, make 2018 the year where you take control of your tech. For an easy way to start, resolve to stop using your phone as your alarm clock. Studies have found that the blue light emitted from electronics can have a negative effect on sleep, and that keeping your phone next to your bed makes you more likely to check your phone within just five minutes of waking up. Rather than encourage your family’s tech dependence, try setting up a charging station in the living room or kitchen. This attractive bamboo charging dock will keep phones and tablets out of the bedrooms, and in a spot where you can easily find them.

Carve Out a Space for Yourself - If it’s nearly impossible to find a space that’s just for you inside your own home, make this the year you claim a spot. Find an area to devote to your favorite hobby, and you’ll be more inclined to spend time doing what you love. Even if you can’t dedicate an entire room to your yoga practice, claim one corner of your family room for your mat, blocks, and soothing music. If the mat’s hiding in the closet, you’ll forget to take it out, but when it’s there waiting for you when you get home from work, you may just find 15 minutes for yourself. If you want to read more, create your own reading nook out of your most comfortable armchair and a small side table. Want to play guitar more often? Get a wall hook to hang the instrument where you’ll see it every day. You’re more likely to pick it up, even if it’s just for five minutes, when it’s stored out in the open.

Cut Down on Chemicals - If you’re still using cleaning sprays that are loaded with chemicals, try replacing some of the store-bought sprays with homemade solutions. We’ve developed and tested 10 all-natural recipes that can be used to scrub every single inch of your home—and the ingredients are likely already in your kitchen. For a versatile disinfecting spray that can be used on most surfaces, combine equal parts white vinegar and vodka, add lavender and lemon essential oils, then dilute with water, says Becky Rapinchuk of Clean Mama. Each of these recipes takes less than a minute to mix up, and you’ll never have to worry about breathing in harmful fumes or wiping your countertop with chemicals.

Sync Up Your Family’s Schedules - Between piano practice, after-school clubs, and business dinners, coordinating everyone’s schedules can feel like a full-time job. Instead of doing it all yourself, let your family sync their own schedules—both in real life and virtually. In the entryway or kitchen, set up a shared calendar where each family member can add their own events. On the way out the door, it’s easy to spot what time basketball practice is that afternoon. And when your day gets busy and you can’t recall the start time, that’s where Cozi comes in. This free family organizer app lets multiple family members share one master calendar. You can set up reminders, appointments, family dinners, and even shared shopping lists, helping your family stay in sync even on busy days.

Thursday, November 9, 2017

Five Anti-Aging Tips for a Younger Smile

Your smile says a lot about your age. Your teeth change as you get older – they become darker, yellow and dull and worn out in width and length. While these changes are inevitable, they can be slowed down. Here are some tricks which you might want to try to get your youthful smile back.

Whiten up your pearly whites. Teeth appear stained and yellow through the years. This is due to the acidic degradation of the enamel surface. Bleaching is one of the best ways to reverse this phenomenon. Use of over the counter bleaching kits is only advisable for those who have healthy and unrestored teeth and gums. Ask your dentist for a suitable bleaching process if you have sensitive gums and teeth or if you have caps, crowns, fillings or veneers.

Improve your gums. Receding gums are caused by poor dental practices. For example, aggressive teeth brushing can reduce the collagen in your gums, causing the gums to recede. You can undergo gum graft to restore the appearance of your gums. To prevent gum recession, use an electric tooth brush or simply hold your toothbrush with your fingertips to avoid too much pressure on your gums.

Replace old dental restoration. Do you have metal crowns or silver fillings? Consider replacing them with newer fillings which are made from resin or porcelain and have the same color as your teeth. Old amalgams reveal the era you had your dental restorations done.

Consider dermal fillers for your lips. Your lips deflate as you get older. Plump up your lips with dermal fillers which contain hyaluronic acid. This substance binds with your body's own moisture to restore lost fullness to the lips.

Ask your dentist about an anti-wrinkle treatment. Most dentists are knowledgeable of facial anatomy and aesthetics. They know what to do to reshape your smile by angling teeth back to their original location, realigning turned teeth and administering anti-wrinkle injections. Read this detailed infographic from Aria Dental for more information on this.

Why Choose a Dentist for Anti-Wrinkle Treatment

Making your smile as young as you feel doesn’t have to be a pain in the neck. You simply need to consult the right experts as you observe the above-mentioned tips.

Tuesday, September 13, 2016

How Teenagers Can Achieve a Healthy Skin

If your teenager has a smooth and trouble-free complexion, you're one lucky mom. Why is that? It's because you won't experience being pestered by grumblings and unreasonable demands to have good skin.

According to research, eight out of ten teens in America have blemishes. Teenagers are very much concerned about this; so they become eager to try anything and everything promises a clear skin.

Personalizing your skin care program

As a parent, the best thing you can do for your teenager is to help her research about a personalized skin care program. It's because there's no definite formula that will work for all skin types.

Keeping skin clean is key to keeping it healthy. Washing it in the morning and at night may not be enough especially when your teenager is busy with lots of outdoor activities. She might need to wash her face while at school or as soon as she comes home from school. Moreover, your teenager will need plenty of fresh air, exercise and sleep. Eating of proper food in the right amount is important too.

Care for oily skin

Most teenagers have oily type of skin. Flakiness around the nose area is sign of oily skin. This is really excess oil that has dried from exposure to air. Here's one characteristic of oily skin: the nose, forehead and chin areas have oily shine within an hour of washing. Also, black heads and white heads appear on the nose and the chin.

Teenagers with oily skin must wash their faces several times daily using soap or facial wash that match their skin type. When washing your face, scrub the lather briskly with a circular motion. Rinse with warm water and then rinse with cold water to close the pores. Use a mild astringent to tighten the pores.

Care for dry skin

Teenagers with dry type of skin experience flakiness all over their faces. Their main problem is to restore moisture to their tight drawn skin. Unlike teenagers with oily skin, teenagers with dry skin can limit washing their faces to twice daily. Apart from using soap or facial wash medicated for dry skin, a freshner is recommended for keeping the skin moisturized. Then, a moisturizing cream or lotion must be applied in the morning and at night time.

Tuesday, September 6, 2016

The Importance of Posture in Looking Super

Everyone wants to look super. This trait is admired as much or more than having beautiful features. It’s not something you’re born with; it’s something you can achieve. Whether you like it or not, your look affects and reflects everything about you. This includes your ego, friends, mood and work. If you know you look good, you feel good.

photo credit: carla shellis my sparkle living
You can’t look super if you have poor posture. Posture is the way the body is held in sitting, standing and walking. There are many advantages for having a good posture. Your clothes will fit better if you have good posture.

Poor posture is an easy habit to get into. Usually, you're not aware of poor posture until somebody reminds you to 'sit up straight', 'stop slouching' or 'hold your shoulders back'. It takes determination to achieve good posture, but the results are worth it.

If you sit hunched over, you are curving your spine. Your lungs don't have enough room to breathe fully. This will make you feel tired quickly. Try to keep the lower part of your back touching the chair. Keep both of  your feet touching the floor much of the time. Don't cross your legs above the knees since that can prevent good blood circulation. Ankle  crossing is better.  If you've developed poor sitting habits, try to change one habit at a time.

When walking, try walking from your hips instead from your knees. Walking from the knees causes you to have a bouncy, choppy and awkward gait. Walking from the hips will keep your body in balance and will result to a smooth graceful walk. Some women swing their hips or their arms too much - they look awkward and unnatural. Watch yourself in the mirror to check if you're doing the best you can do.

Sit and stand  as tall as you can to have a good posture and to look super. Hold your head erect and lift your chest. Keep your back straight, stomach in and your hips tucked under.

Tuesday, August 30, 2016

How to Choose the Best Colors for Your Body Shape

Color is one of the best ways to make the most out of your body shape. For example, white and off white can be worn by most people. It will make an area appear larger. If you want to emphasize your broad shoulders, select a top that is white or light in color.

Thin people can look bigger in clothes with light colors. 

Perhaps, you've already found the right color for your body shape. Plan carefully to add this color to your wardrobe. Firstly, stick to one color addition to your wardrobe to avoid confusion. Decide which colors look best on you. Your choice of color may depend on your complexion. figure, personality and present wardrobe. 

Here are some quick tips in choosing the colors that will complement your overall appearance. 
  • Wear neutral colors to draw attention away from  your body. Add color in accessories. 
  • Black and navy blue are the best colors for making you look slender.
  • Wear two or three piece outfits in warm contrasting colors if you're too tall or too thin.
  • Wear an outfit in one color if you want to look taller.
  • If you're a small person, wear separates that are color-keyed to each other.
  • Select light-colored tops that continue to below your waistline if you're short-waisted.
  • Wide and light-colored belts can make a waistline larger in some cases.