Healthy kids make happy moms. When kids get sick, it becomes really difficult for moms to juggle their responsibilities plus taking care of their kiddos. Eating healthy foods is crucial to having healthy kids. This is why I have outlined some tips on how to encourage your child to have healthy eating habits.
Walk your talk – Kids imitate what they see us adults do. If we eat fruits and veggies every day, they are more likely to choose fruits and veggies over junk foods. Perhaps, you have grapes at hand. Tell your kids that you’ll share the grapes with them.
Research about their friends – Peers can influence the food choices of your kids especially when they want to belong to a certain group. Do a background check of their friends. Remind your kids to be more close with healthy-living kids.
Always provide an alternative – Are your kids craving for something sweet? Instead of candies and chocolate bars, hand them some bananas or oranges. Fruits are rich with healthy sugars.